Category: Healthy Living

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Why Morning Exercise Is Important?

You all probably know how important physical activity is if your goals are to lose weight and live a healthy and quality life. Exercising is crucial for keeping your body in shape and offers many benefits for your health. It is also good for stress relief....

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Get The Recipe For The Delicious Old Fashioned Cocktail

If once, to make this cocktail you needed water, sugar, bitters, and booze, over time the recipe has evolved and now you’ll need ice instead of water and whiskey instead of booze, and most importantly an old fashioned glass.   Ingredients:  1 sugar cube (or...

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Luscious Caramel Hot Chocolate Recipe

There’s really nothing better than a big mug of hot cocoa during the chilly months. If you’re starting to feel the stress of the holidays and need a cocktail to cope, try this luscious hot chocolate recipe instead! Enjoy and stay tuned!   Ingredients...

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Top 6 Health Benefits Of Chia Seeds

Chia seeds have been a staple in Mayan and Aztec diets for centuries. They prized them for their ability to provide sustainable energy… in fact, “chia” is the ancient Mayan word for “strength.” Today, sea seeds are very popular because of their health benefits...

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14 Ideas For Preparing Spooky, But Tasty Halloween Snacks

Halloween is almost here, and if you plan to throw a party you should come up with some inventive ideas how to organize it and make it authentic in the spirit of this special holiday. Decorating the home for Halloween is just as important...

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Hippocrates Soup Health Benefits + Recipe

Hippocrates Soup is a very healthy recipe that is a actually unavoidable part of the Gerson’s therapy to treat cancer because it heals and strengthens the immune system and kidneys. It is very delicious and highly nutritious soup which is designed for the cleansing and nourishing of kidneys, so...